by Margaret Lee, LICSW

The flowers are blooming, a cool breeze is in the air, and daylight lasts just a bit longer each day. If you’re like me, you’ve been enjoying the transition from dreary winter to sunny spring, by spending more time outside. Did you know there are physical, mental, and social benefits to simply getting out of the house?

• Studies show that only 5 to 30 minutes of sunshine, several days a week, can provide vitamin D, which supports your immune function and mood regulation.
• Exposure to natural light also aids in circadian rhythm regulation, which can improve your sleep. Quality sleep is central to our energy levels and overall health.
• Time spent observing nature and listening to bird songs can lower cortisol levels, also known as the stress hormone, and improve cognitive function and creativity.
• Being outdoors can also encourage movement and community activities, such as walking or hiking, which can improve cardiovascular health, weight management, and again, our mental health.

These activities support cardiovascular health, weight management, and mental well-being. You may be thinking, “I don’t have time to get outside, especially during the work week” or “this is just another task to add to my to-do list.”  But enjoying the outdoors does not have to be a big time commitment, or strenuous task. Consider what could be altered in your current schedule. Could you drink your morning coffee, or take your lunch break outside? What about a weekly walk with your neighbor, or sitting on your porch as you call a friend? Maybe it’s time to try a new hobby such as gardening, bird watching or pickleball? Enjoy whatever works for you. And don’t forget to wear sunscreen.

CJFS offers a range of services designed to support individuals and families at every stage of life. Contact us at jfs@cjfsbham.org or 205.879-3438.