by Anna Read
June is Alzheimer’s & Brain Health Awareness Month, and at CJFS, we’re using this opportunity to focus our newsletter on the importance of protecting and supporting brain health—for ourselves, our loved ones, and our community.
Caring for your brain doesn’t require big changes—just consistent, everyday habits that promote wellness, connection, and curiosity. Whether you’re focused on prevention or supporting someone already facing memory challenges, small daily choices can have a lasting impact.
Here are five simple but powerful habits that support brain health:
1. Move Your Body
Regular physical activity—like walking, dancing, or stretching—improves blood flow to the brain and can delay cognitive decline.
2. Fuel Your Brain
What you eat matters. Foods rich in antioxidants and healthy fats—like berries, leafy greens, nuts, and fish—can help protect your brain.
3. Stay Curious
Learning something new, solving puzzles, or even listening to music keeps the brain engaged and builds resilience.
4. Stay Connected
Isolation can increase the risk of cognitive decline. Meaningful social interaction is just as important to brain health as exercise or nutrition.
5. Watch for Changes
Forgetfulness is a normal part of aging, however, if you notice memory lapses, confusion, or behavioral changes in yourself or a loved one, don’t ignore them. Early diagnosis that is disease related can help slow the decline..
At CJFS, we’re here for families facing these changes. Our CJFS CARES program offers structured, engaging daytime respite for individuals living with early to mid-stage Alzheimer’s, dementia, Parkinson’s, or the effects of stroke. Through music, movement, conversation, and creative expression, CARES creates joyful moments for participants—and peace of mind for caregivers.
Check out our Counselor’s Corner article, where Amy Neiman, LMSW, shares how our Senior Solutions program helps families prepare, plan, and move forward with confidence.
Interested in learning more about our services? Visit www.cjfsbham.org or call 205-879-3438.
