by Margaret Lee, LMSW Did you know both January 10th and February 1st are both considered Quitter’s Day? By February 1st 68% of people have abandoned their New Year’s resolutions. Why do we give up so quickly on changes we really want to make? When setting New Year’s resolutions, we often come up with big […]

Caring for a loved one with memory loss or a movement disorder is an act of profound love—but it can also be isolating, exhausting, and overwhelming. Caregivers give so much of themselves, often putting their own needs aside to ensure their loved ones receive the support and attention they need. At CJFS, we understand that […]

by Caleigh Rathmell Alevy, LMSW Caring for a loved one is deeply meaningful but can also be exhausting, both physically and emotionally. When caregiving ends with loss, grief can amplify feelings of guilt and isolation. Self-care is essential for resilience and healing.   Challenges of Caregiving  Burnout, compassion fatigue, and neglecting personal needs are common struggles. […]